Practical Support for a Specific Challenge
Flexible one-to-one support for neurodivergent adults who already understand broadly what they need help with and want practical strategies that fit the way they think, work and live.
Sessions focus on what is happening now, what you would like to work differently and how to develop approaches that are realistic for you.
Per session
Book support as and when it is useful.
Adults with an identified neurodivergent profile
Particularly where you already know the area you would like practical help with.
Your current priorities
Sessions are shaped around the specific situations, demands or strategies you want to work on.
No generic checklist
We look at what is actually happening for you and develop approaches around the way you work best.
When You Know What You Want Help With
You may not need a full programme or assessment. Sometimes there is one particular area that is getting in the way and you want help finding an approach that works better.
Getting started
Finding ways to approach task initiation, procrastination, motivation or getting into action.
Organisation & planning
Developing systems for remembering, prioritising, planning and managing competing demands.
Routines & everyday demands
Exploring practical approaches to routines, transitions, independence or keeping on top of everyday responsibilities.
Work or study
Working through a particular difficulty around workload, communication, study, deadlines or ways of working.
Focused on What Matters to You
Strategy Support does not follow a fixed programme. The session starts with the situation you want help with and works from there.
Planning, remembering & starting
Practical systems around task initiation, working memory, prioritising, sequencing and managing competing demands.
Making things more sustainable
Exploring where demands build up, what requires the most effort and what could be changed or approached differently.
Finding clearer ways to navigate situations
Preparing for conversations, asking for what you need, managing expectations or communicating more effectively.
Finding approaches that fit your brain
Creating practical systems that account for how you actually behave rather than how a productivity system says you should behave.
Start With the Problem You Want to Solve
Choose the focus
We start with the particular situation, task or pattern you want help with.
Understand what is happening
We explore what sits underneath the difficulty rather than jumping straight to generic strategies.
Develop practical approaches
Together we identify strategies or systems that fit the way you think and the situation you are dealing with.
Come back if useful
You can book another session to review what happened, refine the approach or work on something different.
Strategy Support or ND: What Now?
Focused support as you need it
Best if you already know the specific area you want help with and would prefer flexible individual sessions.
- one-to-one support
- specific current goal or problem
- sessions booked as needed
- no full written programme plan
- £80 per session
A structured three-session programme
Best if you want to step back and understand the wider picture, identify themes across several areas and build a more comprehensive personalised plan.
- 3 structured sessions
- wider formulation of your profile
- planning between sessions
- 8–12 page Think Possible Plan
- £595
Book ND Strategy Support
Flexible one-to-one support focused on the particular challenge, goal or situation you want to work through.
Practical Support Rather Than Assessment
Focused on making things work better
Sessions focus on understanding a current problem and developing useful approaches to it.
It does not provide a diagnosis
If you are seeking diagnostic clarification, one of the assessment services may be a more appropriate starting point.
Use it when you need it
There is no required number of sessions. You can return for further support when another issue arises or something needs refining.
Before You Book
Do I need a formal diagnosis?
Not necessarily. Strategy Support is suitable where there is already a clear understanding that neurodivergence is relevant and you know broadly what you would like help with.
How many sessions do I need?
There is no fixed number. You can book a single session for a specific issue or return for further sessions when useful.
Is this coaching?
It is practical one-to-one support focused on understanding a particular challenge and developing strategies around it. It is more flexible and focused than the structured ND: What Now? programme.
Is this an assessment?
No. Strategy Support does not provide diagnostic assessment or diagnostic conclusions.
What if I am not sure exactly what I need help with?
If several areas are interacting and you want to understand the wider pattern rather than one specific problem, ND: What Now? may be the better option.
Can I book another session later?
Yes. Sessions are flexible and can be booked again when you have another goal, want to review a strategy or need help adapting an approach.
Work Through What Is Getting in the Way
Book a session or get in touch if you are unsure whether flexible Strategy Support or a more structured programme would suit you better.