You Know You’re Neurodivergent. What Comes Next?
A structured practical support programme for adults who already have a diagnosis or identified neurodivergent profile and want to understand what that means for them in everyday life.
Across three personalised sessions, we turn understanding into practical strategies, systems and next steps that fit the way you actually think, work and live.
Available across the UK.
Adults who already know they are neurodivergent
A formal diagnosis or an identified neurodivergent profile is enough.
Sessions + planning between sessions
Including a pre-programme questionnaire, personalised formulation and practical strategy development.
An 8–12 page personalised plan
Bringing together what works for you, practical strategies and clear next steps.
When Understanding the Label Is Not Enough
Many people reach the end of an assessment with a name for their neurodivergence but very little guidance about what to do with that information. ND: What Now? focuses on that next stage.
I understand the diagnosis, but not what it means for me
You want to connect the information you already have to your own experiences, patterns and everyday life.
I know what I “should” do, but it does not work for me
Generic productivity, organisation or wellbeing advice may not fit the way your brain actually works.
I want practical systems that fit my life
You want to develop approaches around work, study, routines, organisation or everyday demands that feel realistic and sustainable.
I want to know what to focus on first
You may have several areas you want to change and need help identifying the underlying themes and most useful starting points.
Turning Understanding Into Something Useful
The programme is personalised around your situation. We focus on the areas that matter most to you rather than following a generic set of strategies.
Making sense of your patterns
Understanding strengths, needs, patterns and why particular demands may require more conscious effort.
Getting things started and managed
Practical systems around task initiation, workload, planning, remembering and managing competing priorities.
Finding ways of working that fit
Exploring approaches to communication, workload, environments, studying, organisation and support where relevant.
Routines, demands & energy
Developing practical ways to manage everyday expectations, routines, transitions and the demands competing for your attention and energy.
Three Sessions, Built Around You
Before we start
You complete a questionnaire to help identify what is happening now, what you would like to change and where support may be most useful.
Understand the patterns
The first sessions explore what is happening beneath the surface, the patterns that show up across different areas and what may be getting in the way.
Develop what works
We test and refine practical strategies, systems and approaches around the areas that matter most to you.
Your Think Possible Plan
The work is brought together into a personalised written plan so you leave with clear strategies and next steps.
Your Personalised Think Possible Plan
The programme ends with a practical written plan designed to be useful after the sessions have finished, rather than leaving you to remember everything discussed.
What you have learned about yourself
The key patterns, strengths, needs and themes that have emerged through the programme.
What may help in practice
Personalised approaches, systems and strategies developed around your actual life rather than a generic checklist.
What to focus on going forward
Clear priorities and next steps across work, study, routines or everyday life where relevant.
Your Think Possible Plan brings the programme together in a clear, personalised format that you can return to when you need it.
Book ND: What Now?
Three personalised sessions, planning between sessions and your own Think Possible Plan.
ND: What Now? or Strategy Support?
A structured programme
Best where you want to step back, understand the wider picture, identify underlying themes and build a personalised set of strategies.
- 3 structured sessions
- planning and formulation between sessions
- personalised Think Possible Plan
- £595
Flexible one-to-one sessions
Better where you already know the specific area you want to work on and would prefer flexible individual sessions rather than a full programme.
- focused on a particular goal or situation
- book sessions as needed
- no full written Think Possible Plan
- £80 per session
Before You Book
Do I need a formal diagnosis?
No. ND: What Now? is suitable if you have a formal diagnosis or an identified neurodivergent profile and already understand that neurodivergence is relevant to you.
Is this an assessment?
No. This is a structured practical support programme. It is designed for people who already have an identified neurodivergent profile and want help understanding what works for them.
Is this coaching?
ND: What Now? is a structured programme rather than open-ended coaching. It includes three sessions, formulation and planning between sessions, and a personalised written Think Possible Plan.
Are the sessions online?
Yes. ND: What Now? is delivered online.
What is included in the Think Possible Plan?
The plan brings together your key patterns, personalised strategies, systems and practical next steps. It is approximately 8–12 pages.
What if I only want help with one specific issue?
Flexible ND Strategy Support may be more appropriate if you already know the particular goal or situation you want to work on and do not need the full structured programme.
Turn Understanding Into Something You Can Use
Book the programme or get in touch if you would like to check whether ND: What Now? is the right support for you.